Most individuals, when tasked with envisioning an exercise routine for optimal health, default directly to aerobic exercise — walking, running, hiking, biking, swimming. Resistance training might only enter the conversation when someone has the express goal of gaining muscle mass or increasing strength. What gets missed is that resistance and Read more
For Raquel, the path to nursing did not begin with a decision. It began with trust. From an early age, Raquel knew she would find her way into a science-related field. Science came naturally; she was drawn to its precision, logic, and the framework it offered for understanding the world. Read more
For Shivam Vachhani, receiving the 2025 inaugural Dr. Robert H. Joseph Memorial Scholarship, an award of $2,500, meant more than financial support – it meant affirmation. A recognition that the path he had chosen, shaped by personal experience and sustained through academic determination, mattered. That it was not only seen, Read more
Everyone working in healthcare takes their own unique path into the profession. Some begin with a clear vision early in life, while others discover their calling through experiences that reveal just how deeply health and well-being shape our communities. However those journeys begin, they share a common starting point: they Read more
Most people associate sudden cardiac arrest with older adults—after decades of poor diet, smoking, or chronic illness. Yet it can also occur in young people, including athletes, who appear completely healthy. What is less widely understood is that some youth carry undiagnosed heart conditions that increase their risk for sudden Read more